You feel yourself shaking inside
you can't breath
you don't want to move
you want to cry
and sleep it away
hands are wet & shaking
You need find something to go around your neck, wrist,
or in your pocket. something made rock, wood, or crystal
Next you will clean them from all bad energy with season
making sure you are thinking nothing put good
plus, clean any candle with the salt
and add a small amount of lavandin oil around it
Once clean
you will light the candle
and a quit room
with you laying on your back
holding the bread, rock, crystal, in your hands
and you picture yourself doing something you will never do
like jump off a cliff
when you see yourself jump
It will take you some time to truly see your at the cliff
and it will take a lot of power within yourself to jump
do not open your eyes
you just keep falling
and falling
and falling
as you fall you say
An this time I hold my hand
An this time I hold my power
An this time I fall
An this time I let go
An This Time I Let Go
In my hand I hold my hand
In my hand I hold my power
I can now open my eyes and stand
Once you can jump from that cliff
and keep falling
till you say the spell
the piece you hold will be full of energy
and each time you need to clam down
all you will have to do is
hold it
pull 1st you must see yourself jump from the highest
cliff
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All thanks to the creator, life, prosperity & good health to you
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