Calming Spell (To calm oneself from anxiety attack.)

You feel yourself shaking inside

you can't breath

you don't want to move

you want to cry

and sleep it away

hands are wet & shaking

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You need find something to go around your neck, wrist,

or in your pocket. something made rock, wood, or crystal

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Next you will clean them from all bad energy with season

making sure you are thinking nothing put good 

plus, clean any candle with the salt

and add a small amount of  lavandin oil around it

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Once clean

you will light the candle 

and a quit room

with you laying on your back

holding the bread, rock, crystal, in your hands

and you picture yourself doing something you will never do

like jump off a cliff

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when you see yourself jump

It will take you some time to truly see your at the cliff

and it will take a lot of power within yourself to jump

do not open your eyes

you just keep falling

and falling

and falling

as you fall you say

An this time I hold my hand

An this time I hold my power

An this time I fall

An this time I let go

An This Time I Let Go

In my hand I hold my hand

In my hand I hold my power

I can now open my eyes and stand

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Once you can jump from that cliff 

and keep falling 

till you say the spell 

the piece you hold will be full of energy

and each time you need to clam down 

all you will have to do is

hold it

pull 1st you must see yourself jump from the highest 

cliff

http://amzn.to/2FTmyNp

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