Someone is going out their way or you are going out your way to have a confrontation
you need to learn to avoid and don't drawn in. its OK to stand up for what you believe in, but choose your battles wisely. you don't have to fight everything & maybe you need to think before you speak. some people can't hear the truth. so let them learn on their own. silence is the most powerful virtue.
It took me long time to learn this and I ONLY really got this year. you will be OK you just need to learn to walk away.